Doing this! Super effective, doesn’t require equipment, and doesn’t take a lot of time =]

Each day for the next 30-some days, you either do jumping jacks or jump rope for a certain amount of seconds. Try to push yourself to do as many reps as you can within the time limit! (This is a great warm up idea, just saying).

Day:

1. 30s
2. 30s
3. 30s
4. 40s
5. 40s
6. 20s
7. 50s
8. 50s
9. 60s
10. 60s
11. 20s
12. 80s
13. 80s
14. 90s
15. 90s
16. 100s
17. 100s
18. 30s
19. 110s
20. 115s
21. 120s
22. 120s
23. 130s
24. 140s
25. 70s
26. 150s
27. 160s
28. 165s
29. 170s
30. 180s
31. 180s

You can go further if you want to, I plan to go up to 200s. Then, I’m redoing it but jump roping instead.

**The reason there are days with significantly less time is because  you should have a “rest” day, but not be completely sedentary.**

This is only 30 seconds to 2 minutes of your 1,440 minute-long day. You got this.